Restoration of Spirit

Restore Your Home, Restore Your Spirit!

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Cycling Exercises for the Glutes : Fitness Tips for Women

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Started by princyjames

1 Mar 26, 2018
Reply by kaiely

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Started by princyjames

0 Mar 22, 2018

How to Grow Your Butt WITHOUT Growing Your Thighs

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0 Mar 22, 2018

Proper Running Form: Test Your Glute Activation

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Created by Janet Kohl Oct 23, 2010 at 2:40pm. Last updated by Janet Kohl Oct 23, 2010.

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Tip of the Day

Day Fifty Six - Push Your Easy Button 71 Replies

You decide, do you want to push an easy button or a difficult button? Live life on your own terms. You can choose to make it easyor dificult, enjoyable or miserable, fast or slow.

Started by Janet Kohl. Last reply by yanmaneee Apr 1.

Day Fifty Five - Learn the Many Benefits of Time Management 70 Replies

Time management and prioritising can make room for the important things in your life, like your passion but also self care and ultimately your health.

Started by Janet Kohl. Last reply by yanmaneee Apr 1.

Day Fifty Four - Have Sweet Dreams 49 Replies

Use your dreams to answer those burning questions or to dicover answers you didn't even know you were looking for.

Started by Janet Kohl. Last reply by Nishu Chauhan Apr 10.

Day Fifty Three - Stop and Smell the Roses 58 Replies

Take time to recharge and restore your energy for the long trip ahead. Reflect on how far you've come and look ahead to where you are going.

Started by Janet Kohl. Last reply by yanmaneee Apr 1.

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