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Immune Turmeric The Prasouda diet is based on fresh fruits and vegetables, whole grains and legumes. These unrefined carbohydrates do not easily break down in the body, they provide fuel for physical activity and the proper functioning of the organ. Refined carbohydrates such as white bread, white rice, cakes, sugary soft drinks and highly processed foods are not included in this diet because they can contribute to weight gain, interfere with weight loss and even promote weight loss. heart disease and diabetes. In contrast, the Prasouda diet offers good carbohydrate options that promote good health by giving you vitamins, fiber and a myriad of other important nutrients.

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