Restore Your Home, Restore Your Spirit!
Keto Shred account. Here's their description: Low fat diet was with no more than 30% of calories coming from fat, 10% calories from saturated fat and 300 mg of cholesterol per day. The overall calorie intake per day was limited to 1500 calories for women and 1800 calories for men. Mediterranean diet, which is defined as the average in fat also restricted calories (1500 for women and 1800 men). The purpose of this diet is to include less than 35% calories from fat by reducing the consumption of red meat replacing it with poultry and fish. Mono-unsaturated fats that are considered healthier were added https://pilpedia.com/keto-shred/