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That way, you can cut your fat and calories tremendously. Keto Shred Keto Shred If you are eating at a restaurant, opt for either clear soup or a side salad as your appetizer. Eating either will help you cut down on the food that you could eat when you receive your entree.Keto Shred Skipping breakfast can sabotage your weight loss efforts. Oftentimes, people who are dieting think that they can lose weight more quickly if they skip breakfast. However, skipping breakfast will translate into trouble in the long run. You will be hungry all day and will not be able to control yourself.Keto Shred It is best to avoid cramming all of your calories in with three extra-large meals.