Restore Your Home, Restore Your Spirit!
Tinnitus 911 The multiarticular of a specific muscle group must go to the beginning of the routine for the reason that has been previously highlighted. In general, the exercises in which you want to seek improvement should be positioned at the beginning of the routine, in this case, multiarticular. Tinnitus 911 The multiarticular focus mostly on mechanical stress and isolation in metabolic stress (although there is always a mixture of both components in both exercises: in physiology few things tend to be all or nothing). Tinnitus 911 A priority of around 80-20% should be given in favor of multi-joint exercises in a hypertrophy routine.