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Exercise Regularly The American Society of Reproductive Medicine claims that regular exercise, in conjunction with a healthy diet, helps to improve fertility. This claim is supported by another study that was published in the British Journal of Sports Medicine which reported that Erectile Booster method men who engaged in fifteen or more hours of moderate to vigorous exercise every week displayed sperm counts that were 73 per cent higher when compared to men who exercised for less than five hours a week.Get Your Vitamins Nutrients such as vitamin c, vitamin A, vitamin E and zinc should all be included in a healthy diet or taken as supplements. These vitamins help to lower the amount of Reactive Oxygen Species (ROS) that is found in the semen. ROS are molecules that can be very disruptive and damaging to cellular function. In fact, these molecules play a role in as much as 40 per cent of male factor infertility. The right nutrients are needed to counter the effects of ROS and help to develop and maintain the quality of sperm, as well as prevent it from clumping.
Penis health care While the condition of the penis itself does not directly affect sperm count, caring for the male organ can help to ensure that it is healthy and ready for action in order to deliver the sperm.A surprising number of men believe that the penis does not need much in the way of attention, beyond a quick shower every day or so and maybe the use of protection during an intimate encounter. Sadly, this is not true. A penis is a delicate structure that requires proper healthcare. The good news is that all it takes are a few basic changes to one's routine to ensure a hygienic and healthy penis. Here are some common mistakes men make when it comes to their health and how to improve on them.