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Para Axe Plus:- Although there's nothing wrong with eating just fruit for breakfast, however, most people would find that it's not enough. There would be very few people who wouldn't be fed up with bananas after having them every day for a week or two! Also eat fresh fruits and vegetables. When you eat 5-6 times a day your body will know that there is enough food throughout the day and it will not store any fat. This will help to keep metabolism high and burn more fat all day. Drinking plenty of water is also important when trying to develop six pack abs. For most people Fat Loss the minimum amount that should be consumed per day is eight glasses.