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These exercises are designed to help you bulk up, but they also improve your strength and endurance as well. Include variations of them in your regular workout routines.Magna Force Plus Eating meat can help with muscle-building. By eating at least one gram of protein for each pound in your target weight you can hit the goal quickest. Doing this allows your body to hold more protein for muscle growth and improves the chances that you get the muscles you want.Magna Force Plus When on a program to build muscle, remember the importance of carbohydrates.