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Turmeric Diet Secret There is new research every day that helps shed some light on how to live with and control diabetes. Especially with type 2, there is a lot you can do to help keep the disease in check. Oral medications can be extremely helpful and offer a good level of convenience. But probably the most important things you can do to keep your diabetes from taking over your life is to watch your diet very carefully, and exercise.Therefore, the first step in any successful Weight Loss effort is changing you diet, which is a lifestyle change. With some modifications, this is the diet that you will be eating for the rest of your life.