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The natural method involves following a two step plan. The first step is to adjust your internal bloodstream so that it mimics the blood of an adolescent. During puberty, your penis grew because your body produced biochemicals in your blood which aided your growth. Once you were mature enough, your body stopped making them. Scientists have htx me now discovered the way your body can produce them once again, so that natural growth can occur again. This step is the most essential step if you want to see any results. Once you have implemented that part of the plan, the second step involves exercising. When you body is producing biochemicals, by exercising the penis, you will accelerate its growth as you are trapping the enriched blood in the penis.