Restoration of Spirit

Restore Your Home, Restore Your Spirit!

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Pro Test 180

or 3 grams of Omega 3 fish oil four

Pro Test 180 

 ounces grated cheese of your choice Snack or meals , about 3 to 4 hours later: 21 grams of protein powder. Casein "casein" ideally (in case you do not have protein powder you could eat low fat cottage cheese). 2 cups milk, low fats (2%) 1 cup blackberries, cherries or strawberries 1 cup of oats 1 gram of Omega three fish oil eating regimen lunch to boom muscle groups, approximately 3 to four hours later,

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Daily Quote


‎"Find your passion. Your passion is what stirs your…


Created by Janet Kohl Oct 23, 2010 at 2:40pm. Last updated by Janet Kohl Oct 23, 2010.




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Tip of the Day

Day Fifty Six - Push Your Easy Button 39 Replies

You decide, do you want to push an easy button or a difficult button? Live life on your own terms. You can choose to make it easyor dificult, enjoyable or miserable, fast or slow.

Started by Janet Kohl. Last reply by ASAS Aug 4.

Day Fifty Five - Learn the Many Benefits of Time Management 38 Replies

Time management and prioritising can make room for the important things in your life, like your passion but also self care and ultimately your health.

Started by Janet Kohl. Last reply by jerseys Aug 2.

Day Fifty Four - Have Sweet Dreams 17 Replies

Use your dreams to answer those burning questions or to dicover answers you didn't even know you were looking for.

Started by Janet Kohl. Last reply by 20170724yueqin Jul 24.

Day Fifty Three - Stop and Smell the Roses 38 Replies

Take time to recharge and restore your energy for the long trip ahead. Reflect on how far you've come and look ahead to where you are going.

Started by Janet Kohl. Last reply by ASAS Jul 27.

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