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Alpha Test Ultimate But once we stopped weight-based lower body exercises exactly we switch it from? (I like a whole overall body workout). The solution for me: kettlebells. These exercises in order to allow me to exercise my thighs and legs but considering it is composed of somewhat more endurance-dependent exercises it doesn't cause the strain that exacerbates the haemorrhoids. Better yet they supply a fantastic mixture of aerobic, power and convenience. Great for hemorrhoids!