Restoration of Spirit

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Keto Shred account. Here's their description: Low fat diet was with no more than 30% of calories coming from fat, 10% calories from saturated fat and…Continue

Started this discussion. Last reply by 20170724yueqin Feb 25.

 

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Keto Shred account. Here's their description: Low fat diet was with no more than 30% of calories coming from fat, 10% calories from saturated fat and 300 mg of cholesterol per day. The overall calorie intake per day was limited to 1500 calories for women and 1800 calories for men. Mediterranean diet, which is defined as the average in fat also restricted calories (1500 for women and 1800 men). The purpose of this diet is to include less than 35%…See More
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Passion

‎"Find your passion. Your passion is what stirs your…

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Created by Janet Kohl Oct 23, 2010 at 2:40pm. Last updated by Janet Kohl Oct 23, 2010.

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Tip of the Day

Day Fifty Six - Push Your Easy Button 74 Replies

You decide, do you want to push an easy button or a difficult button? Live life on your own terms. You can choose to make it easyor dificult, enjoyable or miserable, fast or slow.

Started by Janet Kohl. Last reply by Vishakha Singh Jul 2.

Day Fifty Five - Learn the Many Benefits of Time Management 82 Replies

Time management and prioritising can make room for the important things in your life, like your passion but also self care and ultimately your health.

Started by Janet Kohl. Last reply by swaqny yesterday.

Day Fifty Four - Have Sweet Dreams 54 Replies

Use your dreams to answer those burning questions or to dicover answers you didn't even know you were looking for.

Started by Janet Kohl. Last reply by Tanjaddaniel Jul 22.

Day Fifty Three - Stop and Smell the Roses 60 Replies

Take time to recharge and restore your energy for the long trip ahead. Reflect on how far you've come and look ahead to where you are going.

Started by Janet Kohl. Last reply by goalken Aug 13.

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